Hello, I'm Giulietta, an instructor trained by Move it or Lose it.
What is my class like?
A Move it or Lose it class is similar to low-impact aerobics classes, with some major differences. There is no high-impact movement (no jumping, to be kind to joints). We focus on improving balance.
Our warm up is to music, which dance-lovers will enjoy. Balance exercises follow, then strength training with resistance bands, and a cool down, stretch at the end. All exercises take into account common senior ailments such as osteoporosis, COPD and heart conditions.
I tend to have regulars in my class who come for years! We have a coffee outing once a month. Whether you just want to pop in to a class when you can, or attend one weekly, there's a space for you.
Note, while chairs are provided for rest breaks and balance support, this is not a chair-based class and requires a good level of fitness in terms of standing and walking.
What is my class like?
A Move it or Lose it class is similar to low-impact aerobics classes, with some major differences. There is no high-impact movement (no jumping, to be kind to joints). We focus on improving balance.
Our warm up is to music, which dance-lovers will enjoy. Balance exercises follow, then strength training with resistance bands, and a cool down, stretch at the end. All exercises take into account common senior ailments such as osteoporosis, COPD and heart conditions.
I tend to have regulars in my class who come for years! We have a coffee outing once a month. Whether you just want to pop in to a class when you can, or attend one weekly, there's a space for you.
Note, while chairs are provided for rest breaks and balance support, this is not a chair-based class and requires a good level of fitness in terms of standing and walking.
I hold my classes at St Andrews Hall, a community centre in Chesterton, Cambridge, CB4 1DH.
(Free parking on St Andrews St, and Church st).
Mondays 12.30 - 1.30 pm
Open-level class.
We start with several routines to music, then move to balance and strength-training.
Chairs are provided for rest-breaks and balance support when needed, though most of the class is done standing.
Wednesdays 2-3 pm
Fitness Stars Class.
We spend the first 30 minutes on our feet, with several routines to music and balance exercises. We then bring chairs out for support, strength-training and stretching. A good level of fitness is required for this class.
Fridays 10-11 am * Class is currently FULL.
Open-level class.
Chairs are provided for rest-breaks and balance support when needed, though most of the class is done standing.
We start with several routines to music, then move to balance and strength-training.
First class free!
5 class card for £50
(Free parking on St Andrews St, and Church st).
Mondays 12.30 - 1.30 pm
Open-level class.
We start with several routines to music, then move to balance and strength-training.
Chairs are provided for rest-breaks and balance support when needed, though most of the class is done standing.
Wednesdays 2-3 pm
Fitness Stars Class.
We spend the first 30 minutes on our feet, with several routines to music and balance exercises. We then bring chairs out for support, strength-training and stretching. A good level of fitness is required for this class.
Fridays 10-11 am * Class is currently FULL.
Open-level class.
Chairs are provided for rest-breaks and balance support when needed, though most of the class is done standing.
We start with several routines to music, then move to balance and strength-training.
First class free!
5 class card for £50
Contact me about my classes gspudich (a) gmail.com
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My Background:
I completed the Move it or Lose it instructor training in Oct 2020. My continuing professional development led to further certificates in Heart Health, Balance Training, and understanding Osteoperosis and Sarcopenia. My background in science (I have a PhD in Molecular and Cell Biology) along with my extensive experience in dance, aerobics and yoga have all contributed to the way I teach. I particularly enjoy seeing people improve while enjoying themselves.
I completed the Move it or Lose it instructor training in Oct 2020. My continuing professional development led to further certificates in Heart Health, Balance Training, and understanding Osteoperosis and Sarcopenia. My background in science (I have a PhD in Molecular and Cell Biology) along with my extensive experience in dance, aerobics and yoga have all contributed to the way I teach. I particularly enjoy seeing people improve while enjoying themselves.
For online classes, see my YouTube channel.